How to Make Yummy low - cal egg fried rice with chicken abd veg

low - cal egg fried rice with chicken abd veg. I wanted to share this with you asap, since the stories went up on insta I've recieved multiple messages from many of you. The video is a detailed one. Tenderising chicken breast and cooking it very fast means that it stays moist - perfect for this dish.

Perfect for late-night meals or dinner in a hurry. Egg Fried rice is one of the easiest and most delicious recipes. You just need the ingredients in place to prepare this awesome delicacy. You can cook low - cal egg fried rice with chicken abd veg using 6 ingredients and 7 steps. Here is how you cook it.

Ingredients of low - cal egg fried rice with chicken abd veg

1. It's 1 cup of of rice per person.
2. You need 5 dash of soy sauce.
3. It's 1 large of handful of mixed veg of your choice.
4. It's 1 of chicken fillet per person.
5. Prepare 1 of egg per person.
6. It's 1 dash of salt.

For more flavour, use peanut or sesame oil for sauteing or frying the vegetables and making scrambled eggs. Do we combine the with rice and eggs. Do we further cook as rice is only par boiled. Mix the eggs until they look like a soft scramble and immediately add all the cauliflower rice and mix very Nutrition Facts.

low - cal egg fried rice with chicken abd veg step by step

1. cook rice.
2. cook chicken any way you want example ; fry, boil, roast ....
3. fry eggs in a pan and break it up into peices.
4. when egg is done add rice into pan/wok.
5. add soy sauce and veg and chicken.
6. stir altogether until done to your liking.
7. sprinkle with salt and serve.

Keto Cauliflower Fried Rice and Chicken. Add the sliced fried chicken, pour in the eggs around the chicken. Cover with a lid and cook until eggs are at your desired doneness. Slide the egg and chicken over cooked rice, garnish with chopped scallions and shredded nori. This better-than-takeout main dish cuts the grease and loads up on fresh vegetables.

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