How to Make Yummy Alida’s Grilled Boneless Chicken Breasts

Alida’s Grilled Boneless Chicken Breasts. When it comes to grilling, chicken breasts can be problematic, especially boneless, skinless chicken breasts. The meat itself is lean, and without the bones to insulate it or skin to protect it, that naked chicken breast on the grill has a tendency to easily overcook and dry out. Grilled skinless chicken breasts are all too often more like pieces of cardboard than food you'd actually want to eat.

Prone to drying out, the lean dinner staple can also be pretty bland if underseasoned and overcooked. And yet they're a staple for good reason: they're convenient, reasonably economical, and can even be delicious (really. We all grill skinless boneless chicken breasts, but so many become hockey pucks. You can cook Alida’s Grilled Boneless Chicken Breasts using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Alida’s Grilled Boneless Chicken Breasts

1. It's 6 of Boneless/skinless chicken breasts.
2. Prepare 1 cup of Greek yogurt.
3. Prepare 1 tbsp of lime zest.
4. Prepare 1 tbsp of lime juice.
5. You need 1 of Serrano pepper minced.
6. It's 2 of garlic cloves minced.
7. Prepare 1 tbsp of Cumin.
8. It's 1 tsp of Paprika.
9. You need 1 tsp of Salt.

I have published several recipes that are quite good at avoiding hockey puck-itis. Now you can have great super moist grilled skinless boneless chicken breasts. Start with a combination of brine/marinade than a simple. To produce great grilled flavor and glaze the meat in a relatively short period of time, we brine the meat while the grill heats to season it and keep it moist during cooking.

Alida’s Grilled Boneless Chicken Breasts instructions

1. Rinse the chicken breasts under cold running water and then blot dry with paper towels.
2. Combine next seven ingredients.
3. Put breasts in shallow glass baking dish and cover with the yogurt mixture.
4. Marinade chicken in mixture for at least 30 minutes.
5. Heat grill to high, clean the grates before they get too hot and oil the grates.
6. Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes.
7. Grill:.
8. Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees).
9. Remove the chicken breasts from the grill and place on a plate..

Milk powder hastens the Maillard reaction and provides a surface. Because boneless and skinless doesn't need to mean flavorless. BBQ Chicken and Pineapple Grilled Cheese. Grilled Chicken Breast is the perfect meal! It's great added to pasta, put on top of a salad or served with a side of zucchini salad and corn on the cob on a hot summer evening!

Subscribe to receive free email updates: