Recipe: Yummy Oven Roasted Dijon Chicken Breasts (150 calories)

Oven Roasted Dijon Chicken Breasts (150 calories). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. This oven roasted chicken breast is crispy-skinned, tender and juicy on the inside, and very flavorful. It's very easy to make and hard to mess up.

This feature requires Flash player to be installed in your browser. This simple oven roasted chicken recipe will be a favorite with all the family. This herb, lemon and garlic roasted chicken always turns out moist Rinse the chicken, then pat dry with a paper towel and place breast side up in the roasting pan. You can cook Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you cook it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

1. Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
2. It's of 118 calories per breast.
3. You need of Sauce.
4. You need of Total 70 Calories for Sauce.
5. You need 1/4 cup of Dijon Mustard.
6. Prepare 2 tbsp of Garlic, minced.
7. You need of Salt.
8. Prepare of Fresh ground pepper.
9. Prepare of Garnish.
10. Prepare of Total 10 calories for garnish.
11. Prepare 2 cups of Arugala.
12. It's 2 tbsp of olive oil.
13. You need of Salt.
14. You need of Pepper.

Use a food processor or pestle and mortar to blend the. Oven Roasted Chicken Breast With Mozzarella And Tomato. Oven Roasted Chicken Breast with Potatoes and MushroomsI Food Blogger. Place chicken, breast side down, in shallow roasting pan.

Oven Roasted Dijon Chicken Breasts (150 calories) instructions

1. In a mixing bowl, add all ingredients for the sauce and whisk together..
2. In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
3. Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
4. Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Drizzle remaining oil mixture over chicken and potatoes; stir potatoes. Great Oven Roasted Chicken moist and tasty. Clean and debone chicken, season with salt and pepper, peel and quarter carrots and then split quarters in half place in aluminum foil lined roasting pan. Our diced chicken breast is made with all-natural* chicken, then seasoned and oven roasted to perfection. Juicy and flavorful chicken breasts cooked in the most delicious honey mustard sauce.

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