Easiest Way to Make Appetizing broccoli and rice stuffed chicken

broccoli and rice stuffed chicken. If you're new to meal prepping, please check out our meal-prep archives to see a whole bunch of our other delicious meal-prep recipes. Traditional stuffed peppers get a makeover! These Cheesy Broccoli, Chicken and Rice Stuffed Peppers are loaded with flavor, kid-friendly and perfect for an easy and healthy comfort food dinner!

May be made ahead and frozen. All Reviews for Broccoli, Rice, Cheese, and Chicken Casserole. World's Tastiest Chicken, Brown Rice & Broccoli Meal Prep. You can have broccoli and rice stuffed chicken using 5 ingredients and 6 steps. Here is how you cook that.

Ingredients of broccoli and rice stuffed chicken

1. Prepare 1 large of whole chicken.
2. You need 1 box of of your favorite rice.
3. It's 1/2 stick of butter.
4. You need 2 tbsp of minced garlic.
5. You need 1 packages of frozen broccoli.

While not low carb, this rice and chicken meal prep recipe makes sure you get energy from the healthy brown rice, with healthy protein from the boneless skinless chicken breast to build your muscles, and broccoli for some much. There's white rice, brown rice, jasmine rice, basmati rice, Arborio rice and more. White rice itself can be categorized into a few different types: long-grain rice, medium-grain rice and short-grain rice. Long-grain rice is ideal for recipes like this one-pot chicken dinner.

broccoli and rice stuffed chicken step by step

1. preheat oven to 375.
2. lay chicken in pan.
3. stuff cooked rice in chicken.
4. stuff broccoli in chicken.
5. cover outside of chicken with butter and garlic.
6. baste the chicken as it cooks.

It cooks up separated and fluffy. How to prep this broccoli, rice, and chicken casserole ahead of time. Make the rice: Wash the rice in a medium bowl of water, draining and refilling until the water is clear. Add the rice, broccoli, one cup of the cheese and the chicken. Mix well and turn out into the prepared casserole dish.

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