How to Make Appetizing Fried plantain and water leaf stew

Fried plantain and water leaf stew. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways. Put the plantains, onion, dried crawfish or shrimp, broth or water and oil into a large pot and bring to a boil Mash the plantain a little with a potato masher to lightly thicken the stew.

Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously. You can cook Fried plantain and water leaf stew using 7 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Fried plantain and water leaf stew

1. You need of Plantain.
2. Prepare of Vegetable oil.
3. You need of Fresh tomatoes.
4. Prepare of Onions.
5. Prepare of Pepper.
6. Prepare of Seasoning.
7. It's of Chicken.

Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. This video is meant for anyone who wants to learn how to prepare the above Ghanaians favorite lunch time dish.

Fried plantain and water leaf stew step by step

1. Slice your onions, tomatoes and pepper.
2. Place a pot on fire, add vegetable oil allow to heat.
3. Add sliced tomatoes, onions and peppers, add seasoning, add chicken cover to cook until the water dries up.
4. Wash and add water leaf, cover to cook for like 5minutes. Turn off the heat..
5. Peel and slice plantain into choice shape. Fly in a vegetable oil until golden brown.

Fried plantains are a tasty and versatile dish that can be served as a breakfast, snack, starter, side dish, or main course. Try this simple and easy-to-make fried plantains recipe and you'll be hooked. Suitable for vegan and paleo diets. Fried plantains are very high in fat. Use of this web site constitutes acceptance of the LIVESTRONG.

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