How to Prepare Appetizing Matoke fry #AuthorMarathon

Matoke fry #AuthorMarathon. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their shorter-than-average length. The peel is green in color when they're unripe, which is the state in which.

These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Matoke, sometimes referred to as Ebitookye, is a type of banana, commonly known as a cooking banana. You can have Matoke fry #AuthorMarathon using 8 ingredients and 5 steps. Here is how you cook that.

Ingredients of Matoke fry #AuthorMarathon

1. Prepare 6 of green bananas.
2. You need 2 of Tomatoes.
3. It's 1 of onion.
4. Prepare 1 of large Carrot.
5. Prepare of Green bell pepper(hoho).
6. Prepare of Oil.
7. Prepare to taste of Salt.
8. Prepare 1/2 of Knorr chicken cube.

These bananas are harvested green before being baked or steam cooked and pounded into. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. (Other banana-leaf cookery recipes are: Liboké de Viande and Liboké de Poisson.) Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are Due to the high starch content, the flesh of unripe matoke bananas is especially hard, so they.

Matoke fry #AuthorMarathon instructions

1. Peel the bananas and wash with salty water. Chop the other vegetables..
2. In a pan, sauté the onions and add the tomatoes, hoho. Stir until well done..
3. Add in the green bananas together with the carrots. Salt to taste and stir well..
4. Cook on medium heat. Add a little water, enough to cook them through. Add the chicken cube and stir well to incorporate it. Let them simmer until bananas are well done..
5. Serve with rice and greens..

Matoke, (locally known as matooke, ebitookye in south western Uganda, and ibitoke in Rwanda) is the fruit of a variety of starchy banana, commonly referred to as. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Simply eliminate the beef and use water or vegetable stock. Matoke (Matooke) - Uganda's Daily Bread: In Uganda, the staple food of the day is Matoke Bananas. Rice, Potatoes are eaten, but Matoke wins hands down.

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