Recipe: Delicious Healthy asparagus scramble

Healthy asparagus scramble. In this video, we're showing you a quick and healthy sea asparagus breakfast recipe using locally sourced ingredients from Hawaii, featuring Olakai Hawaii. You can prepare this fibrous vegetable by either boiling, steaming Fresh asparagus spears have an irresistible sweet and snappy texture when enjoyed raw. Asparagus is one of the first crops of spring harvest.

Spring Scramble- a delicious recipe for a Scrambled Eggs with Asparagus, Leeks, Chèvre and Dill Welcome to FEASTING AT HOME where you'll find delicious, healthy, VEGGIE-DRIVEN recipes with. A dish ideal for breakfast or light lunch. Courgettes, baby broad beans or peas can be substituted for asparagus. You can cook Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy asparagus scramble

1. Prepare 2 of eggs.
2. You need 4 of green asparagus.
3. You need 1/2 of red onion.
4. Prepare 1 of handful of cooked chicken breast cubes or smoked bacon.
5. It's 1 dash of extra virgin olive oil.
6. Prepare 1 of sea salt and black ground pepper.

Meanwhile, melt butter in a small pan and scramble the eggs. Asparagus is known for making pee smell funny. But it can do so much more, like help you beat bloat and lose weight, thanks to its diurectic properties and high fiber content. Learn how to cook Scrambled Tofu with Asparagus & Parsnip.

Healthy asparagus scramble step by step

1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
2. Slice the red onion and add to the asparagus. Stirr occasionally.
3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

It provides fiber, folate, and other nutrients that can support heart health, contribute to a healthy pregnancy, and benefit the body in additional ways. For perfect soft-scrambled eggs, cook slowly and stir often to form creamy curds. MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give. Melt butter in a saucepan, add leek and cook. This easy brunch dish of scrambled eggs with asparagus is almost embarrassingly simple, but Scrambled Eggs with Asparagus.

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